To say that I have been stressed to the brink of insanity over the course of the last week would be an understatement. I haven’t been able to relax, I haven’t been able to breathe, and it feels as though I am carrying this invisible weight that it making it physically . . .
When life gets to be too much, we all experience stress. Whether it’s constantly worrying, feeling anxious, or overwhelmed, we all feel stressed at some point or another. In fact, 70% of Americans say that they feel stressed on a daily basis. From the minor challenges of . . .
Stress not only causes a disease, but stress also is a disease. It’s when you feel emotional tension, physical tension, or both combined. While it’s normal to feel stress (and in some cases, it’s even healthy), too much stress on the body and mind has many negative side-effects . . .