Ways to help overcome anxiety. We all have experienced that feeling at some point in our life. That feeling like the weight of the world is crushing our chest. No matter how hard we try, we just can’t seem to lift it. It prevents us from breathing, it prevents us from moving, and . . .
Never back down from a challenge. It always amazes me how one day I can fall asleep feeling like the happiest person in the world. Then, I wake up the next day feeling a little down, or sometimes, not really knowing how to feel. P.s. today was a great. Nothing but happiness in my . . .
Overcoming Fear and Anxiety We all feel it and we are all scared of it. We all know the burdens that it can bring and we all know the stress that it can cause. But if we truly want to understand fear, we first need to understand ourselves. We need to understand what is stopping . . .