5 Tips To Manage and Reduce Stress

tips to manage and reduce stress

Stress not only causes a disease, but stress also is a disease. It’s when you feel emotional tension, physical tension, or both combined. While it’s normal to feel stress (and in some cases, it’s even healthy), too much stress on the body and mind has many negative side-effects associated with it.  Everybody deals with variousRead more

Are You Feeling Stressed Out? This Will Help

feeling stressed out

I don’t even know where to begin. My mind feels like it’s racing a million miles per hour and there is no sight of slowing down in the near future. Right now, the word “stressed” feels like an understatement for how I am feeling. It might sound like I am complaining a bit (because IRead more