How To Be Grateful, Change Negative Beliefs, & Find Happiness

how to be grateful

Never before has it been easier to live in a negative state of mind. Not to go off on a whole rant about technology being the reasoning for this, but it has definitely contributed to bad news being far more accessible than it once was.  Depression rates are peaking, anxiety rates are skyrocketing, and weRead more

Complain Less & Be Grateful For More

be grateful for more

I used to be a complainer. No, not just you average complainer, I would complain a lot.  It didn’t matter what happened or whose fault it was, I would complain about anything and everything that didn’t go my way.  I would complain at school for getting poor grades. Surely it wasn’t the fact that IRead more