Photo from: Canva We have all heard the saying “Live each day like it was your last,” but how many times have you actually followed this advice? If so, how long did you hold onto it? A day? A week? Maybe a few weeks if you’re lucky? It’s not to say that this is bad advice, . . .
Photo from: Canva I have been reading Atomic Habits: Tiny Changes, Remarkable Results by James Clear, and I must say, it is fascinating. Old habits can be some of the most difficult challenges to overcome in life. As we work towards our new and improved habits, we have a . . .
Photo from: Canva Earlier in the week, I posted a brief introduction to intermittent fasting and why, I, as someone who has dealt with an eating disorder, started intermittent fasting. If you want to read more about it, check it out here. But now I want to share with you . . .
Photo from: Canva A little over a month ago, I had said that I was doing a social media detox. In light of all that is going on in the world with the global pandemic we are in the midst of and the social injustice America is going through, I just found the negativity to be . . .
Photo from: Canva Well, I’m still alive, so that’s a good thing. In all seriousness, yesterday was one of the better days I have had in a long time. It felt good to eat whatever I wanted. More importantly, I had a good day with my parents and enjoyed the taste of . . .
Photo from: Canva Today is a big day for me. Well, yesterday for you, but today for me. Today is the day that I start doing weekly cheat days. Here’s the thing, I haven’t always had the best relationship with food. In fact, it’s been a constant up and down battle for . . .
Photo from: Canva Motivation can sometimes be a difficult feeling to come by. There are times where we all get stuck in a rut and just need that extra little boost to get us going again. Motivational podcasts are a great tool to use if you want to get out of that . . .
Photo from: Canva No, I am not a self-made millionaire… yet, but I have studied a lot of individuals who are self-made millionaires. A good number of them were once in the same shoes you and I are in now - asking ourselves “What are the everyday habits of the average . . .
Photo from: Canva What motivates me? What motivates me to write every single day? What motivates me to have shared my thoughts publicly on the internet for more than 800 consecutive days? What motivates me to never stop following what I believe in, and why is it something you . . .
Photo from: GettyImages Well, I did say that I wanted to be completely transparent about my life, and part of that means talking about topics that I am hesitant to talk about, and ones that may raise some eyebrows. But, it’s part of me. Given my previous and on-going . . .