There Is Only One Of You, So Learn To Love Yourself

There Is Only One Of You

I woke up this morning before the sun started to rise and got dressed for my morning three-mile run.  There is something incredibly peaceful about running through the mountains of Utah before the sun rises that has left me feeling energized and eager to roll out of bed in the morning. As I look outRead more

How To Spend Your Quarantine: Use This Time To Empower Yourself

Use This Time To Empower Yourself

My life hasn’t changed too drastically quite yet as a result of the Coronavirus. I mean aside from having to work remotely, and choosing to do so from the mountains of Utah instead of in the heart of the city of Minneapolis, the only changes that I have really noticed so far would be theRead more

Strong Is The New Skinny, But I Still Find Myself Struggling

Strong Is The New Skinny

For most of my teenage years and even into my early 20’s, I lived with the mindset that being skinny was everything. I always thought that in order to look good and to have a “great body,” or one in which I could be proud of, then I had to be skinny. I wanted toRead more

The Best Way To Be A Successful Life Coach

The Best Way to be A Successful Life Coach

So you want to become a life coach? Good for you!  As you start your journey, you probably have a million different questions swirling through your mind.  How do I become a life coach?  How do I become a successful life coach?  What area of life do I most want to help others in? WhatRead more

Finding Happiness: 5 Small Mindset Hacks To Find Happiness

5 Small Mindset Hacks To Find Happiness

Everybody wants to be happier in life, and for good reason. Being happier makes life far more enjoyable to live.  It doesn’t matter how many sunny days we experience, we always want more. It doesn’t matter how many things go well, we always want more. It doesn’t matter how positive and happy we are, weRead more

5 Keys to Staying Sane While Being Stuck At Home

Staying Sane While Being Stuck At Home

It’s been nearly two weeks since I was forced to start working remotely. Even if I wanted to go into my office building, security guards would have stopped me the second I entered the lobby.  The good news for me is that I don’t actually mind working remotely. I thought I was going to hateRead more

How To Be A Leader During Times of Uncertainty

Be A Leader During Times of Uncertainty

It is during times of uncertainty and hardship in which true leaders are born. Being a leader during times of uncertainty means more than just staying calm and collected. Being a leader during times of uncertainty is about being able to navigate through any and all obstacles that life throws your way while being ableRead more

6 Powerful Mindset Shifts For A Happier and More Enjoyable Life

Powerful Mindset Shifts

“The mind is everything. What you think you become.” – Buddha The mind is incredibly powerful. It’s so powerful that the thoughts it thinks will often become your reality.  Just how powerful is the mind? Surely you have heard of the placebo effect. In case you haven’t or don’t know what it is, the placeboRead more

Finding Happiness During Tough Times of Uncertainty

finding happiness during tough times

It was just two short weeks ago that I was wondering when I was going to be back next. Part of me wished I never had to leave and that I could live every day of my life just like I had done so for the last four days. During both the good times andRead more

7 Simple and Fun Things to Do At Home While Being Isolated

Things to Do At Home While Being Isolated

Sure, you may be quarantined for the foreseeable future, but that doesn’t mean you can’t still have fun. In fact, why not use this time to have more fun, to do more of the things you have wanted to do, and to make the most of your time? I get it, staying locked in doesn’tRead more