3 Tips That Help Me To Cope With Depression

cope with depression

Time is flying by. It has been nearly six years since I was first diagnosed with clinical depression. Well, it’s actually been five and a half years, but who’s counting? Depression isn’t something that many are willing to talk about. There is this stigma that depression represents weakness in a person, and very few areRead more

3 Questions About What It’s Like To Live With An Eating Disorder

what it's like to live with an eating disorder

We are all a constant work in progress. Some days are going to be good, and other days are going to feel like a struggle. But what do we do? We move forward because that’s the only thing that we can do. For the last six years, I have been impacted by an eating disorder.Read more

Are You Feeling Stressed Out? This Will Help

feeling stressed out

I don’t even know where to begin. My mind feels like it’s racing a million miles per hour and there is no sight of slowing down in the near future. Right now, the word “stressed” feels like an understatement for how I am feeling. It might sound like I am complaining a bit (because IRead more

People Are Incredible – And You Are Too

people are incredible

Do you ever just look and watch all of the people that are around you and watch all of the incredible things that they are doing in their lives? Maybe it even leaves you feeling a little jealous. Last night, that happened to me. I found myself binge-watching YouTube videos for hours. While trying toRead more