How To Stop Negative Self-Talk: 7 Tips To Help Reclaim Your Confidence

stop negative self-talk

Negative self-talk is something that we all do. There are times when we are feeling down, times where we are stressed, and times where negativity creeps its way into our minds no matter how hard we try to fight it. In today’s post, I want to share with you some things that you can doRead more

Learn To Be Grateful for Everything—Even the Bad Things

grateful for everything

It’s the day after American Thanksgiving.  First of all, I hope that you had an amazing day filled with amazing food and time spent with loved ones and those who are closest to you.  For me, the holiday season always has me reflecting on what I am most thankful for in my life. We allRead more

8 Helpful Daily Habits That Will Change Your Life

habits that will change your life

Successful people aren’t born successful. Becoming successful requires grit, determination, self-discipline, time, and a lot of energy. If what you are currently doing in your life isn’t propelling you to the places that you want to go, then you need to start implementing new daily habits that will change your life.   Remember, you are inRead more

Finding Yourself Procrastinating? Here Are 8 Tips To Help You.

tips to overcome procrastination

Everyone procrastinates at some point in their life. (For example, I have wanted to get back into podcasting for a long time, but I keep pushing it off.) But have you ever wondered why you procrastinate? While some view it as simply being lazy, there might actually be something else that is causing us toRead more

How to Help Yourself Through Depression – 5 Tips That I Use

help yourself through depression

Sometimes when we need help, the hardest thing to do is to ask for it. You want to help yourself through depression, but asking for help can leave you feeling vulnerable and insecure. It can leave you feeling weak, feeling alone, and feeling isolated.  But it doesn’t have to be that way.  Depression alone affectsRead more

4 Ways to Stop Comparing Yourself to Other People

ways to stop comparing yourself to other people

“Comparison is the thief of joy.” – Former American President Theodore Roosevelt  This has to be one of my favorite quotes of all time. It’s real, it’s truthful, and it’s powerful. Yet, despite being all of these, comparing ourselves is something that many of us still can’t seem to quit doing.  Comparing our lives toRead more

11 Simple Ways to Spread Happiness and Kindness Around You

simple ways to spread happiness and kindness

Happiness is something that we all want in life, right? While your version of happiness is going to be different than my version of happiness, I think it’s fair to agree that we would much rather be happier than to be unhappy. One factor that can contribute largely to your happiness is kindness. Not onlyRead more

What’s Your Reason For Not Living Your Life?

not living your life

What’s your reason for not living your life?  Of course you are living life, but are you truly living your best life or the life that you have always envisioned yourself living? Perhaps there is something out there that you want to achieve, something that you would rather be doing with the short time thatRead more

4 Ways to Get Over a Down Day

ways to get over a down day

I always assumed that when somebody was happy, that meant that they were happy 24/7. Part of me craved that life because I had assumed that if somebody was happy in life, that meant that they never felt any hardships.  For somebody who was struggling with negative emotions on a frequent basis, all I wantedRead more

One Simple Tip To Get Back To Being Happy

get back to being happy

Life can be incredibly challenging sometimes. There are times when the struggles of everyday life seem too monstrous to overcome, and there are periods in which we go through where we feel as if we will never find happiness again in our lives.  I have gone through this stage in my life before. For me,Read more