There Is Only One Of You, So Learn To Love Yourself

There Is Only One Of You

I woke up this morning before the sun started to rise and got dressed for my morning three-mile run.  There is something incredibly peaceful about running through the mountains of Utah before the sun rises that has left me feeling energized and eager to roll out of bed in the morning. As I look outRead more

Strong Is The New Skinny, But I Still Find Myself Struggling

Strong Is The New Skinny

For most of my teenage years and even into my early 20’s, I lived with the mindset that being skinny was everything. I always thought that in order to look good and to have a “great body,” or one in which I could be proud of, then I had to be skinny. I wanted toRead more

Finding Happiness: 5 Small Mindset Hacks To Find Happiness

5 Small Mindset Hacks To Find Happiness

Everybody wants to be happier in life, and for good reason. Being happier makes life far more enjoyable to live.  It doesn’t matter how many sunny days we experience, we always want more. It doesn’t matter how many things go well, we always want more. It doesn’t matter how positive and happy we are, weRead more

6 Powerful Mindset Shifts For A Happier and More Enjoyable Life

Powerful Mindset Shifts

“The mind is everything. What you think you become.” – Buddha The mind is incredibly powerful. It’s so powerful that the thoughts it thinks will often become your reality.  Just how powerful is the mind? Surely you have heard of the placebo effect. In case you haven’t or don’t know what it is, the placeboRead more

7 Tips For Improving Your Mental Health

Improving Your Mental Health

Mental health is something that I am incredibly passionate about bringing awareness to. After years of dealing with depression, anxiety, and an eating disorder, I know from first-hand experience how crippling a negative state of mind can be.  Mental health is much more than just a diagnosis. It’s your overall well-being. It’s the joy youRead more

5 Daily Habits That Will Improve Your Mindset

daily habits that will improve your mindset

I am a firm believer that having a strong mindset is everything. Having a strong mindset is going to be the difference between finding success and happiness. Your mindset and belief system affect everything in your life. They control how you feel, how you act, the perception that you have on the world around you,Read more

How to Become More Mindful and Present

become more mindful and present

Mindfulness is one of those things that is being talked about in every which way you look these days. We are told that to free ourselves from our past burdens, we should try practicing mindfulness. If we want to release ourselves from the stress of our everyday lives, we should take time for ourselves andRead more

6 Ways You Can Start To Let Go of Your Negative Thoughts

let go of your negative thoughts

Life can be challenging at times. This past weekend, it was definitely a challenge for me. Saturday was an incredible day. I was making strides towards overcoming challenges that I have always had a hard time with and felt as if I was on top of the world.  Sunday, on the other hand, was aRead more

How To Overcome Your Fear of Failure and Rejection

overcome your fear of failure and rejectio

We all get to that point in our life – that point where we are left feeling paralyzed because we are so afraid of failing at something. Oftentimes, when we experience this feeling, we simply won’t even try because of how monumental that fear of failure and rejection feels. That, or we subconsciously undermine ourRead more

How to Let Go of the Past and Move Forward

5 Ways to Let Go of the Past and Move Forward

We have all experienced some type of pain and heartache. You can’t be an adult, or teen, or alive today without feeling some kind of emotional pain on a regular basis. Even those that we admire the most – those who we think have perfect lives experience pain and heartache. Sometimes the pain and heartacheRead more