Okay, it's time to be completely vulnerable with the world. Keeping it raw and real... I want to share with you what I learned about my eating disorder. This week, I learned something new, and it's something, a realization if you will, that I truly believe will help me . . .
I tend to be a bit obsessive. Like when I get an idea stuck in my head or find the courage to try something new, I go all in or not at all. Being the fact that I tend to be a bit obsessive, I thrive off of routines. I like knowing where I have to be, what I have to get . . .
For somebody like me who tends to have a bit of an obsessive mindset, calorie counting may not be the best route to take. I was on the heftier side for most of my life. I wasn’t necessarily fat, but I was pretty fluffy. .By 20, I was fed up with being "the bigger . . .
Are you somebody who finds yourself questioning whether or not to wear a face mask? As you have probably figured out by now, COVID-19 isn’t going away. In fact, the US is experiencing the exact opposite. Instead of seeing a decline in case, we are seeing new records day after . . .
What does it mean to live a healthy life? When we think about this question, we tend to think of one aspect of our lives that is lacking. Maybe it’s our physical health, or our mental health, or our social health. The truth of the matter is that living a healthy . . .